
Fernando goes heavy overhead .
7 rounds for time of:
10 1 leg squats (10 each leg)
12 ring dips
15 Pullups
CrossFit Queens business page on Why Leave Astoria?. Leave us a review and tell Astoria how much ass we kick!
Aimee Mullins on the Opportunity of Adversity TED Talks








18-31 27th Avenue







