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  • Monthly Archives: March 2010

    Page 11 of 11« First7891011

    Fernando goes heavy overhead .

    WOD 9286- Monday
    7 rounds for time of:
    10 1 leg squats (10 each leg)
    12 ring dips
    15 Pullups
     
     
    CrossFit Queens business page on Why Leave Astoria?.  Leave us a review and tell Astoria how much ass we kick!

    Aimee Mullins on the Opportunity of Adversity TED Talks


    Page 11 of 11« First7891011
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