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February Foundations

February Foundations

Get started by registering today for February Foundations.  Class begins Feb 7th.

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Voted Best Gym In Astoria

Voted Best Gym In Astoria

CrossFit Queens voted Best Gym In Astoria 2 year in a row.

ant on muscle ups
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  • Monthly Archives: March 2010

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    Rest day – Wednesday

    Coach B getting ready to hit it hard!

    Schedule Note: We will be closed Sunday April 4th for Easter.

    The NY/NJ Sectionals are over and there were some amazing performances from amazing athletes.  Our own Coach B placed 17th overall in a field of very tough competition and qualified for the Regional in Albany, May 22nd – 23rd. For the full list of official results click here.  Click on the photo above to enjoy some shots of highlights from our friends at CrossFit Virtuosity on Facebook.

    Some highlighted results
    Brandy 17th
    Laurel M 14th
    Anne W 19th
    Nicole S 28th
    Mike V 65th
    Scott S 75th

    Congratulations to all our CrossFit friends who competed in the NY/NJ Sectionals over the weekend.  Great job! We hope you’ve all recovered and are getting ready for the Regionals in May.  Train hard!

    We only have a few days left to get your Tshirt orders in.  April 5th is the deadline.  Get ‘em while they’re hot! $20 each.


    WOD 9307 Tuesday

    Weighted Dips 5 x5 (scale to ring dips or assisted dips as needed)

    Followed by As Many Rounds As Possible in 14 minutes of:
    10 Dumbell Swings M 35-50lbs/ W 20-30 lbs
    5 Pullups

    Against the norm CrossFit Scars


    WOD 9306 – Monday

    Saysha on pull ups.

    3X 5 Over Head Squats; 1 set of 15-20 at 75% of 5RM

    Accessory Work:
    1 Burpee, 10 Tuck Jumps
    2 Burpees, 9 Tuck Jumps
    3 Burpees, 8 Tuck Jumps
    4 Burpees, 7 Tuck Jumps
    5 Burpees, 6 Tuck Jumps
    7 Burpees, 5 Tuck Jumps
    8 Burpees, 4 Tuck Jumps
    9 Burpees, 3 Tuck Jumps
    10 Burpees, 2 Tuck Jumps

    Please put your CFQ T shirt order in, with payment, by April 5th.
    CrossFit Queens business page on Why Leave Astoria?.  Leave us a review and tell Astoria how much ass we kick!
    April Foundations is sold out! May dates will be posted soon.


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