WOD 9285

13 Responses to WOD 9285

1. Billy | Sunday, 02/28/10 at 2:59 pm | Reply

   5@105# -3@115#-3@115#-1@135#(fail)-1@135#-1@135#-1@135#(fail)

   150 wall balls in 7:33 @ 14#

2. Amit | Sunday, 02/28/10 at 3:43 pm | Reply

   5@45#-3@50#-5@55#-1@65#-1@65#-1@65lb

   150 wall balls@10# TIME: 8:23

3. Mike | Sunday, 02/28/10 at 4:13 pm | Reply

   It was great meeting everyone who came out for the 10 am WOD. Whether this was your first exposure to CF or not, your intensity and determination were outstanding. Hope to see you again soon!

   How did everyone do on their shoulder press – PRs? Shouts of encouragement and congratulations all around today. You can’t beat that!

   SP – 5′s, 3′s, then 1 x 135, 145, 155 (F), 155. 5 pounds shy of my current 1RM of 160 in Oct. Would have liked to do better here. Next time…

   Unknown and unknowable? Surprise, you’re going to do Karen. Thanks Paul, you slave-driver Finished in 4:57 (previous time was 6:16 in Aug.)

   • Paul@CFQ | Sunday, 02/28/10 at 8:23 pm | Reply

     I second that about the 10am mike. Great group, great energy.

     I heard lots of PR’s going on….#’s please.

     Karen
     150 wall balls for time 20# ball
     Time was 6 or 713? I forgot already. I thought I was only 1 minute behind mike? Anyone remember?

4. olga | Sunday, 02/28/10 at 4:43 pm | Reply

   presses: 5×45; 3×50; 3×55; 1×55 (PR)1×65′ 1×65
   150 wall balls – 10lbs in 10:49

5. Mike | Sunday, 02/28/10 at 6:39 pm | Reply

   Thank You Mike and Paul for the a great first workout (10am) atCrossfit queens, I look forward to coming back very soon.
   Mike….& Giovanni and Christine

   • Paul@CFQ | Sunday, 02/28/10 at 8:19 pm | Reply

     Thanks mike, christine and giovanni for coming in today. We enjoyed putting you through the wod as much as you enjoyed doing it.

     Come back anytime.

6. Heather | Sunday, 02/28/10 at 6:41 pm | Reply

   NYRR 4 miler in Prospect Park: 35.22 (8:50 pace)–had better (and worse) days. Felt hard!
   HR average 150-max at 172

   Pizza and beer day-back on the wagon Monday.

   • Paul@CFQ | Sunday, 02/28/10 at 8:16 pm | Reply

     Great job heather!

7. Erin | Sunday, 02/28/10 at 9:49 pm | Reply

   Press – 5@65#, 3@75#, 3@85#, 1@90#, 1@95# (PR), 1@100# (F)

   150 wall balls for time (14#) – 8:44 (previous time, from this fall, was 12:36).

   • Paul@CFQ | Monday, 03/01/10 at 10:13 am | Reply

     Wow! Erin you smoked that time.

8. B | Monday, 03/01/10 at 11:28 am | Reply

   ERIN!!! Congrats on 95 # PR! My PR from last year is 92….you go girl!

   Olga! Nice!

   Heather …. you are a running machine!

   Amit..are you getting some workouts in at home with your new weights?

9. Amit | Tuesday, 03/02/10 at 7:09 pm | Reply

   @B yupp! and i’m loving it!!