WOD 9284- Saturday
Billy shows us what hes got.
Front Squat 3 X3; Back Squat 1 -20
Accessory Work :
4 rounds for time:
50situps
50 Double Unders
WOD 9284- Saturday
Billy shows us what hes got.
Front Squat 3 X3; Back Squat 1 -20
Accessory Work :
4 rounds for time:
50situps
50 Double Unders
18-31 27th Avenue
i miss workouts already
having a bad back sucks!
-Linds
Front Squats
WUP 10 @ 45#, 5 @ 75#
3X3 @ 115, 125, 135
Felt like I could add more weight fine…next time targeting 145# or 155#
Accessory Work:
1 Rnd, 50 Dbl Unders + 43 Sit-ups
My sit-ups slowed me down. Really need to work on those!
Front squats( did genie rack due to bum wrist)
Warmup
5 @ 45, 5 @ 75
3×3 @ 115, 115, 125
I will shoot for 135 next time. Tough! I wanted to do more sets though. The tricky part is the spinal flexion.
Accessory Work:
2 rounds: 100 singles, 50 situps
1 round: 100 singles, 32 situps.
I did get about 10 or 15 real double unders today! That is a first!
I also had my first real Paleo-ish day today.
Breakfast: omelet with asparagus, feta, tomato
Snacks: Blueberries, Fage yogurt, almonds, small piece of cheese.
Dinner: Roasted chicken breast and thigh without skin. Sauteed kale with red pepper flakes.
I feel pretty good…now off to snooze.
3×3 Front Squat: 65, 75, 85 then 20 @ 75lbs
Completed 2 full rounds of 50 sit ups and 200 singles. 3rd round completed 50 sit ups and 108 singles.
Breakfast: Eggs and tomatoes, decaf.
Lunch: Grilled chicken, 1/2 a cucumber and some more tomatoes.
Dinner: Salmon with veggies. 1 glass of white wine. 2 chocolate rugelach.
Front Squats
WU 45, 95
115, 125, didnt have time for third set
Back Squat 20 @ 115
WOD
1 round plus 50 DU’s and 27 Knees to Elbows
Good job on your first Paleoish day Saysha!
front squats with ali
165, 175, 195×1 (failed)
previous pr was 185×3 (ugly)
back squat 145#x20
up next time to 155.