WOD 9283-Thursday
Where in the world is Andy N. ?
5 min Sumo Deadlift High Pulls 45lbs/30lbs for reps
4 min Box Jumps for reps
3 min Hang Snatch W 45lbs/ M 75lbs for reps
2 min Wall Balls for reps
1 min HSPU for reps
WOD is a variation from one of the Midwest 2010 Sectional WOD’s
Don’t for get to turn in your journals for the challenge.
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Is Soda the New Tobacco? NY Times
18-31 27th Avenue
Sorry I couldn’t be there tonight gang. Looks like a tough one.
Great article. The whole manufactured food industry scares me these days.
This was the best statement in the article:
“What you want,” says Kelly Brownell, director of Yale’s Rudd Center for Food Policy and Obesity, “is to reverse the fact that healthy food is too expensive and unhealthy food is too cheap, and the soda tax is a start. Unless food marketing changes, it’s hard to believe that anything else can work.”
Anyone else have thoughts?
WOD
5 min SDHP 60
4 min box jumps 55
3 min snatch 40
2 min wall ball 40
1 min handstand pushup 25
last night numbers:
5 min SDHP -> 81
4 min box jumps -> 75
3 min snatch -> 28
2 min wall ball -> 41
1 min handstand pushup -> 21
Congrats to Mike, Sarah and Kevin who did an awesome job in their last night of foundations! Looking forward to seeing Mike and Sarah next week!
Kevin, see you in a couple of weeks after your travel.
That was a LONG 5 min!! How did you guys pace yourself? or did you guys go balls to the wall the first 2 min then lose steam? Most people did well breaking it down to managable sets with small rest periods.
I forgot to tell you guys that you all ROCK! So many of you came out in the snow to WOD! Made my night!