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WOD 9282

Tuesday, 02/23/10by Paul@CFQ | 16 Comments

WOD 9282- Tuesday

How low can you go?

Deadlift 5-3-3-1-1-1-1

Accessory Work:
Death by Lateral Suicides

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16 Responses to WOD 9282

Heather | Tuesday, 02/23/10 at 8:53 pm | Reply
3.5 mile “Rain and wind are my friends” and “I didn’t buy this rain jacket for nothing” run: 33:04
100 sit ups: 4:46
5 Squats 5 push ups 5 sit ups-20 rounds: 10:44
Breakfast: Eggs, tomatoes, asparagus, grapefruit, banana, decaf
Lunch: Broccoli, grilled chicken, sweet potatoes.
Dinner: Green beans, pork loin and more sweet potatoes–snacks: Almonds, apple, 2 chocolate covered cherries.
This looks fun:
http://www.downanddirtymudrun.com/ny.cfm
- Paul@CFQ | Wednesday, 02/24/10 at 12:20 am | Reply
  great job heather. you ran for all of us today. Yes, the mud run does look fun. i think that should go up on the events page.
Andy N. | Tuesday, 02/23/10 at 9:34 pm | Reply
At Surrey Rec Centre:
DL: 205/215/215/scratch.
Penalty for scratching: 1 mile swim/32:00.
Double Unders:
once is a fluke
twice is luck
thrice is a trick
Fluke on eight in a row.
Lindsay | Tuesday, 02/23/10 at 10:38 pm | Reply
Dead Lifts: maxed at 155!
95/105/125/145/155/scratch
11minute lateral suicides
- Paul@CFQ | Wednesday, 02/24/10 at 12:20 am | Reply
  Great job Linds!
Raf | Tuesday, 02/23/10 at 10:51 pm | Reply
D-Lifts
WUP 10 @ 95#
WOD 5-3-3-1-1-1 (155-185-205-225-235-245)
Note: Felt like I could max out (1 rep) at 265…
12 minute lateral suicides
- Paul@CFQ | Wednesday, 02/24/10 at 12:21 am | Reply
  Raf! I’m blown away! that’s fantastic.
Raf | Tuesday, 02/23/10 at 11:03 pm | Reply
PS — PB before was 205 so i beat it 3 times…yay!
Penny Anna | Tuesday, 02/23/10 at 11:16 pm | Reply
WOD 5-3-3-1-1-1 : maxed @ 125lb
85/ 95/ 105/ 125/ 145 (fail)/ 135 (fail)
11 minute lateral suicides (those were much harder than I thought!)
- Paul@CFQ | Wednesday, 02/24/10 at 12:21 am | Reply
  Great job Penny. This was your first heavy session, yes? How does it feel? good i hope.
Billy | Tuesday, 02/23/10 at 11:30 pm | Reply
Deadlift 5-3-3-1-1-1-1 205#-225#-245#-295#-fail-315#
Lateral Suicided at round 12.
First time over 300# kewl!!!!!
- Paul@CFQ | Wednesday, 02/24/10 at 12:22 am | Reply
  300 club!
Stephanie | Tuesday, 02/23/10 at 11:34 pm | Reply
First day back after straining a muscle in my back…very happy to be back.
Deadlifts: 5×5 @ 45#
Many thanks to Brandy and Paul for re-teaching me the correct deadlift form!
Made it to 11 minutes in the lateral suicides.
B | Tuesday, 02/23/10 at 11:38 pm | Reply
Nice numbers guys! Great job making sure form was on point.
Congrats on all the prs! Mikey and Erin were the king and queen of deadlifts today.
Lunch wod
deadlifts
Wu 45,95,135
Worksets 155,165,175,185f,185f,185f,175
B | Tuesday, 02/23/10 at 11:40 pm | Reply
12min lateral suicides
Olga | Wednesday, 02/24/10 at 11:58 am | Reply
Deadlift – PR – 135; failed @ 145
lateral suicide time ??? but made it to 10 rounds