WOD 9282

16 Responses to WOD 9282

1. Heather | Tuesday, 02/23/10 at 8:53 pm | Reply

   3.5 mile “Rain and wind are my friends” and “I didn’t buy this rain jacket for nothing” run: 33:04
   100 sit ups: 4:46
   5 Squats 5 push ups 5 sit ups-20 rounds: 10:44

   Breakfast: Eggs, tomatoes, asparagus, grapefruit, banana, decaf
   Lunch: Broccoli, grilled chicken, sweet potatoes.
   Dinner: Green beans, pork loin and more sweet potatoes–snacks: Almonds, apple, 2 chocolate covered cherries.

   This looks fun:
   http://www.downanddirtymudrun.com/ny.cfm

   • Paul@CFQ | Wednesday, 02/24/10 at 12:20 am | Reply

     great job heather. you ran for all of us today. Yes, the mud run does look fun. i think that should go up on the events page.

2. Andy N. | Tuesday, 02/23/10 at 9:34 pm | Reply

   At Surrey Rec Centre:
   DL: 205/215/215/scratch.
   Penalty for scratching: 1 mile swim/32:00.

   Double Unders:
   once is a fluke
   twice is luck
   thrice is a trick

   Fluke on eight in a row.

3. Lindsay | Tuesday, 02/23/10 at 10:38 pm | Reply

   Dead Lifts: maxed at 155!
   95/105/125/145/155/scratch

   11minute lateral suicides

   • Paul@CFQ | Wednesday, 02/24/10 at 12:20 am | Reply

     Great job Linds!

4. Raf | Tuesday, 02/23/10 at 10:51 pm | Reply

   D-Lifts
   WUP 10 @ 95#
   WOD 5-3-3-1-1-1 (155-185-205-225-235-245)
   Note: Felt like I could max out (1 rep) at 265…

   12 minute lateral suicides

   • Paul@CFQ | Wednesday, 02/24/10 at 12:21 am | Reply

     Raf! I’m blown away! that’s fantastic.

5. Raf | Tuesday, 02/23/10 at 11:03 pm | Reply

   PS — PB before was 205 so i beat it 3 times…yay!

6. Penny Anna | Tuesday, 02/23/10 at 11:16 pm | Reply

   WOD 5-3-3-1-1-1 : maxed @ 125lb
   85/ 95/ 105/ 125/ 145 (fail)/ 135 (fail)

   11 minute lateral suicides (those were much harder than I thought!)

   • Paul@CFQ | Wednesday, 02/24/10 at 12:21 am | Reply

     Great job Penny. This was your first heavy session, yes? How does it feel? good i hope.

7. Billy | Tuesday, 02/23/10 at 11:30 pm | Reply

   Deadlift 5-3-3-1-1-1-1 205#-225#-245#-295#-fail-315#

   Lateral Suicided at round 12.

   First time over 300# kewl!!!!!

   • Paul@CFQ | Wednesday, 02/24/10 at 12:22 am | Reply

     300 club!

8. Stephanie | Tuesday, 02/23/10 at 11:34 pm | Reply

   First day back after straining a muscle in my back…very happy to be back.

   Deadlifts: 5×5 @ 45#
   Many thanks to Brandy and Paul for re-teaching me the correct deadlift form!

   Made it to 11 minutes in the lateral suicides.

9. B | Tuesday, 02/23/10 at 11:38 pm | Reply

   Nice numbers guys! Great job making sure form was on point.

   Congrats on all the prs! Mikey and Erin were the king and queen of deadlifts today.

   Lunch wod
   deadlifts
   Wu 45,95,135
   Worksets 155,165,175,185f,185f,185f,175

10. B | Tuesday, 02/23/10 at 11:40 pm | Reply

    12min lateral suicides

11. Olga | Wednesday, 02/24/10 at 11:58 am | Reply

    Deadlift – PR – 135; failed @ 145
    lateral suicide time ??? but made it to 10 rounds