WOD 9281- Monday
Birthday WOD to celebrate Nazly and Ali’s bdays this week:
35 Thrusters 45lbs/65lbs
28 Pull-ups or Jumping Pull-ups
35 Weighted push-ups 10lbs-45lbs
28 Med Ball Cleans, 20lbs/14lbs
35 Boxjumps
28 Deadlifts 95lbs/65lbs
35 Knees to Elbows
400 M run with sandbag 20-65lbs
Happy Birthday Nazly! (today) and Ali (Tuesday)!!!
18-31 27th Avenue
Guys I need an alternative for the run… no running shoes today :/
40 sumo deadlift high pulls. Brandy?
nevermind, I’ll be working late tonight :/ happy b-day guys.
My birthday is actually tomorrow but looking forward to the workout nonetheless!
This looks like fun!! Bummed I have to miss it
Happy Birthday Ali and Nazly! Can’t wait for this WOD tonight.
Billy – how about 4 full lengths of walking lunges with sandbag?
HAPPY BIRTHDAY Nazly and Ali!!
400 M lunges for Billy or 400M carry me on your back
woah!!
this is a good one .. thanks guys .. I be there ..
Happy Birthday!!
Such a good one to come back to – yay!
Well, I worked out this morning before the WOD was posted and had to make something up by myself. I’m not quite sure why but somehow I was under the impression that we celebrated Paul’s 33th birhtday with a WOD that consisted of 33 exercises and we did 33 reps of each…so I came up with this one for Nazly’s cumpleaños.
35 reps of each exercise:
Squats; Push Ups; Sit Ups; SHDL @ 95lbs; Power Cleans @ 135lbs;
Jerks @ 95lbs; Front Squats @95lbs; Thrusters @95lbs; Lunges forward
DB Swings @50lbs; Deadlifts @135lbs; PowerSnatch @ 95lbs; Overhead-Squats @95lbs;
Burpees; Shoulder Press @ 55lbs; Box Jumps; Back Extensions; Plank Hold
Lateral Plank left; Lateral Plank right; Push Press 95lbs; Dips; Back Squats @95lbs; Bear Crawls; Renegade Rows @ 25lbs
DB-Snatch right arm @ 25lbs; DB-Snatch left arm@25lbs; Rope Skipping; Lunges backwards; Farmers Walk @ 60lbs; Pull Ups;
Knees to Elbows; Russian Twist; MedBall Cleans@25lbs; Sumo Deadlifts @ 225lbs
Time: 2h 9 min.
Ay dios mio andy … that’s a crazy workout … great job …
Time for WOD for me was 18:00. Happy Birthday!
17:30.
Oy.
Great WOD! Happy bday Ali and Nazly!
Time was 1713, I think? 65# sandbag for thrusters, 25# wieghted pushups, 20# med ball cleans, 95# dead lifts, 50# sandbag run.
Andy – we’ve never met, but everyone has told me great things about you. That workout confirms it – absolute insanity!
WOD – 16:21 with 45# pushups (these were the hardest exercise for me) and large sandbag (not sure of weight). I loved the Birthday chipper and am looking forward to 36/29 next year.
Great job everyone! Lots of energy! Hard work! I love it!
Welcome back Erin!
Andy talk about a burner …..wow!
Paul..time to get back on the wagon. Breakfast: leftover pork shoulder, apple bananna, celery argula sald, piece grapfruit, coffee cream.
WOD 21:00 Thrusters sucked w 50lb sandbag felt like 70 lbs! Medball clean 14lbs, pushups 10lbs, deadlift 95lbs, 20lbs for sandbag run…….
Ran into Steph and David at Bareburger…hope to see you two soon! (soon as in tonight
Oopps I was logged in as Paul above :O
Brandy – were those paleo friendly fries I saw you eating last night??
OOHH!
@ David…ummm nope not paleo at all…busted
Dinner was elk burger w lettuce for bun, split fries and chicken tenders w/ the boys w various nonpaleo dipping sauces. Yum!
Today back to Paleo
BUSTED!!! I felt like a kid getting caught smoking after school. I give myself way too much of a free pass when dining out.
This was definitely hell
18:43
-Linds