WOD 9280 – Sunday
Marissa from CrossFit Saratoga head over heels @ CFQ
This is the start of heavy week in our strength cycle. Put yourself to the test. Go hard, go heavy, set a PR.
Back squat 5, 3, 3, 1, 1
WOD
100 burpess for time.
Post loads and time to comments.
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The 2010 CrossFit Games Midwest Sectional Women’s Sunday Workout – video (wmv/mov)
18-31 27th Avenue
Since I won’t be there tomorrow (Sunday), figured I’d get a head start on the WOD.
100 burpees – 11:58.
I think it would have been much faster in the gym vs. on a hard floor, but c’est la vie.
Nice job erin! What was your time time we did 100 burpees?
Thanks – I’ve actually never done this one before, so no frame of reference. I’m sure I can beat it next time, though – I wasn’t going through the first 50 as quickly as I normally do.
Back squat – 5reps(55lb)
– 3, 3 reps (65lb)
– 1, 1 reps (65lb)
100 Burpees – 10:37
Nice Amit!!
100 burpees for time 613.
Back Squat:
5-185
3-225
3-245
1-255
1-265
1-275
Felt good, but gotta work on my depth,
Burpees: 11:44
Those were killer.
Back squat 5 @205#, 3 @245#, 3@245# , 1 @ 265#
100 burpees in 7’56”
100 burpees ft 6:28
Did not do WOD today…had to work and attend a wellness seminar. Will do 100 burpees tomorrow plus long run.
Will probably see you guys Tues or Thurs….
AM: 6.5 mile run-1:06
Running workshop at The Yoga Room 2hrs.
Very intense workshop. Hip, hamstring and shoulder openers. We held the pigeon pose for 10 minutes–each side! Learned some new stretches and that my left side kicks my right sides ass in flexibility but not strength.
Breakfast: apple, banana, a few crackers with PB.
Lunch: Another banana
Dinner: Mixed salad with chicken and sweet potatoes. 2 beers.
Feeling strong!!!
Back squats 5 @65, 3 @95 , 3@105# , 1 @ 115, 125, 135
For the burpees I finished in 10:25. I beat my time from one of my first journal entries! It was a great feeling that I didn’t have to amend them.
We might be a bit MIA for the next week or so but don’t worry I am using great form in deadlifting all my moving boxes!!!
Saysha hope to see ya during the week
Heather let me know next time you are doing hot yoga I would like to come.
Diane…I will be outside your window of your new apt
I’m down for hot yoga too!!! I think Nazly also wanted to come.