Got balance?
WOD 9279- Thursday
Press 3 X5
Then drop down set, 10-7-4 unbroken sets is the goal.
Accessory WOD
3 rounds for time of:
10 Hang Squat Cleans M 115-155/ W 85-105
15 Pullups
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The 2010 CrossFit Games Midwest Sectional Women’s Sunday Workout – video (wmv/mov)
18-31 27th Avenue
AM: 3.2 mile run-32 minutes
Breakfast: Eggs, veggies, banana, grapefruit, decaf.
Lunch: Grilled chicken, broccoli, sweet potatoes.
Dinner: Mixed salad, chicken, more sweet potatoes.
Snack: Nuts, apple.
WOD: 3×5 45, 55, 55lbs
Drop down: 45lbs for all, unbroken
then…45lbs HSC and body rows–7:33. Thanks for the counts Will
Travel WOD – 100 air squats for time – 3:14