WOD 9273

11 Responses to WOD 9273

1. Jamie | Tuesday, 02/09/10 at 2:38 pm | Reply

   B yawning against the wall in this pic is classic haha

2. James | Tuesday, 02/09/10 at 9:39 pm | Reply

   my time was 8:17 for the WOD. I was slow with the push jerks but made up a lot of time with my pull ups which really improved.

3. Heather | Tuesday, 02/09/10 at 10:15 pm | Reply

   Am: 3.2 mile run–about 32 minutes I think-

   Breakfast: Egg whites, tomatoes, spinach
   Lunch: Grilled chicken, sweet potatoes, corn, black beans, red peppers,
   Dinner: Steak and salad
   Snacks: Almonds, carrots.

   WOD: 65lbs (wowsers!) and finished in 6:29

4. Mike McLean | Tuesday, 02/09/10 at 10:51 pm | Reply

   wod time 8:15 135lbs used a band on the pull ups. (pull ups need wooork)

5. B | Tuesday, 02/09/10 at 11:03 pm | Reply

   @Jamie….how do you know I was not cheering

   Erin rock on with your badself 95lbs! Heather you did awesome on 65! James. …nice Kipping pullups! Top-gun. ..good numbers on the push jerks.

6. Billy | Tuesday, 02/09/10 at 11:28 pm | Reply

   6 Push Jerks 105#
   12 Pull Ups or Body Weight Rows
   time 5.56

7. Raf | Wednesday, 02/10/10 at 10:16 am | Reply

   7:58
   75# jerks
   black band (then blue for last 1.5 set) of pull-ups

   Hands were giving out — made pull-ups difficult.

8. Olga | Wednesday, 02/10/10 at 11:36 am | Reply

   time – 5:25
   55 lbs push jerks – kicked my butt
   did body weight rows

9. Stephanie | Wednesday, 02/10/10 at 3:22 pm | Reply

   Time: 9:28

   45# Push Jerks
   Body Weight Rows

   Thanks for the encouragement Erin – could not have done the body weight rows without you!!

10. Mike McLean | Wednesday, 02/10/10 at 3:23 pm | Reply

    Also I accidentally stole someones poland spring bottle; i realized I had left mine in the car after class. We need crossfitqueens bottles w/ our names on them, maybe pictures too. Brandy get on that will you?

11. Penny Anna | Wednesday, 02/10/10 at 7:41 pm | Reply

    time: 6:50

    45lb Push Jerks
    Body Weight Rows