WOD 9272- Monday
Eddie banging out situps.
As many rounds as possible in 12 minutes of:
20 One-Arm Dumb bell Snatch (10 each arm)
(25-30% of bodyweight. Scale accordingly.)
20 Jumping Lunges (10 each leg)
40 Double Unders
Post number of completed rounds to comments.
Handstand progressions, part 3 CrossFit Norcal
18-31 27th Avenue
