WOD 9268

Tuesday, 02/02/10by Paul@CFQ | 9 Comments

WOD 9268- Tuesday

Nazly fights to get an extra round during the WOD.

3 rounds of 1 min of max reps at the following stations:
Knees to Elbows
Wall ball
Box Jumps
Med Ball Cleans
Push Press
2 min rest in between rounds. Post total reps as your score.

Personal Goal Setting Modern Forager

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9 Responses to WOD 9268

Andy H. | Tuesday, 02/02/10 at 3:58 pm | Reply
Great photo, Billy! – You definitely caught the moment!
I so want to make up this WOD as soon as I’m back.
##Workout:
5k in ankle-deep snow
##Food-Log:
breakfast: 4 egg omelette & 1 cucmber
lunch: 1/2 chicken
dinner: tuna steak & mushrooms
Nazly | Tuesday, 02/02/10 at 4:43 pm | Reply
hey andy … I was doing all the work … I made the pic look good ..LOL @ bill … I love your pics …
Billy | Tuesday, 02/02/10 at 11:24 pm | Reply
reps for tonight 273, no idea if its good or not, but was fun!
Thomas | Tuesday, 02/02/10 at 11:31 pm | Reply
reps for tonight 321. it was fun..
Jamie | Wednesday, 02/03/10 at 12:04 am | Reply
reps for tonight 304, great being back!
Mike McLean | Wednesday, 02/03/10 at 1:19 am | Reply
117, 86, 80= I cant find the calculator on my new computer
Stephanie | Wednesday, 02/03/10 at 10:41 am | Reply
total reps 233 – should have pushed myself harder on the 3 round (dropped 11 reps from round 2!)
B | Wednesday, 02/03/10 at 11:20 am | Reply
117, 106, 103. Yesterday was a stressful day. Thanks for helping Mikey so I could jump in the WOD and get all my stress out . Great working w Top gun and Diane!
Jamie | Wednesday, 02/03/10 at 12:55 pm | Reply
i went from 140something rnd 1 too 70something rnd 2….it will be a glorious day when i can keep pace with that first round! =)