WOD 9268- Tuesday
Nazly fights to get an extra round during the WOD.
3 rounds of 1 min of max reps at the following stations:
Knees to Elbows
Wall ball
Box Jumps
Med Ball Cleans
Push Press
2 min rest in between rounds. Post total reps as your score.
Personal Goal Setting Modern Forager
18-31 27th Avenue
Great photo, Billy! – You definitely caught the moment!
I so want to make up this WOD as soon as I’m back.
##Workout:
5k in ankle-deep snow
##Food-Log:
breakfast: 4 egg omelette & 1 cucmber
lunch: 1/2 chicken
dinner: tuna steak & mushrooms
hey andy … I was doing all the work … I made the pic look good ..LOL @ bill … I love your pics …
reps for tonight 273, no idea if its good or not, but was fun!
reps for tonight 321. it was fun..
reps for tonight 304, great being back!
117, 86, 80= I cant find the calculator on my new computer
total reps 233 – should have pushed myself harder on the 3 round (dropped 11 reps from round 2!)
117, 106, 103. Yesterday was a stressful day. Thanks for helping Mikey so I could jump in the WOD and get all my stress out . Great working w Top gun and Diane!
i went from 140something rnd 1 too 70something rnd 2….it will be a glorious day when i can keep pace with that first round! =)