9267-Monday
Erin hard at work on Sumo Deadlift High Pulls.
WOD
Deadlift
3×3
Acessory WOD:
3 Rounds for time of:
7 Deadlifts M 225lbs/ W 185 lbs Scale as needed.
10 Burpees
Big Benefits From Eating Less Salt NY Times
9267-Monday
Erin hard at work on Sumo Deadlift High Pulls.
WOD
Deadlift
3×3
Acessory WOD:
3 Rounds for time of:
7 Deadlifts M 225lbs/ W 185 lbs Scale as needed.
10 Burpees
Big Benefits From Eating Less Salt NY Times
18-31 27th Avenue
Guys, here is a short video clip from yesterday WOD.
http://vimeo.com/9120037
So cool! Thanks Billy!
Nice job Billy! Keep it up! Awesome.
Deadlift WU 45X 15, 95X 5, 135 X 5
3X3 155, 175, 185 F, 185F, 185 got it done in singles bar would drop out of my hand mid way up….grip grrrrrrrrr.
Acessory WOD @ 155 4:20
Breakfast: Egg whites, 1/2 an orange, banana and asparagus.
Lunch: Grilled chicken, corn, red peppers, onion, black beans, peas.
Dinner: Sweet potatoes, skirt steak and salad
Run: 5.5 miles with 6 hill repeats. Felt great!
DL 315, 365, 385 x 3. Last set was uuuuugly! Time to lower the weight a bit and regain good form.
WOD 2:11? rx’d