Rest day – Friday
The CrossFit Slide
Have you heard of virtual shoveling? Well, nothing virtual about it today. Stay active and go play in the snow!
We told you to watch today’s post for more information on the party.
Event: CFQ 1 year anniversary party
Date: Friday, April 9th
Time: 7PM
Place: TBD
Why: Because we like to party. We will be wrapping up the Goals challenge, announcing then winners and celebrating 1 year of CrossFit Queens.
We’ll need some help planning the event, those interested please talk to Brandy.
Goals Challenge update:
Mike is half way to his 80# CF total goal. He hit a 40# PR on the dead lift this week.
Raf is getting lower on his splits, both sides.
Heather and Stephanie are kicking up the frequency of their WODs and making progress.
Will almost has 5 butterfly pull ups.
How are you doing?
If your are interested in participating with us in the 2010 Affiliate cup challenge, please let us know by Sunday. Information on the event from Wednesday’s rest post here.
Another event on the horizon in April…Tough Mudder at Bear Mountain. Seems a lot of CrossFit-ters are participating and it would be fun to compete. Who’s up for this? If interested, post to comments and lets form a team ASAP. We need 6-10 members for a team. See more information on the event page.
18-31 27th Avenue
I’m in for the anniversary party and for the Tough Mudder!!!!
About the cup Challenge, can I go as photographer, waterboy & cheerleader?
When is the challenge?
I’m in for Tough Mudder and party. Mudder looks CRAZY!
Making progress on goals challenge, Tough Mudder, Sectionals, Affiliate Cup Challenge, Partying like a Rock Star…..IM IN!!!!!!!!
There is no way in hell I would do that Tough Mudder, but I would be willing to be a spectator. Also, I’m embarrassed by my poor sliding form in that picture.
Kewl spectators, cheerleaders etc. always welcome. Don’t be embarssed by poor form. Just fix it
We learn from what we do.
I am In for the Tough Mudder too , I guess!
Hey cfq
We are looking to get our logo tshirts produced to have on hand. We will most likely be using american apparel shirts and going unisex. Just like the red and green ones I wear often.
What color would like? Post to comments.
Can we have a special order of mixed colors like the the body white and the arms blue?
No
They’ll be one color shirts
Then I think Grey would be a good one
pink-I need more pink in my life.
Red would be cool!
I’m in for the Mudder! fyi – it’s in Bear Creek, PA near Allentown, not Bear Mtn.
pink or purple