Rest day – Friday
Erin preparing to go overhead
Week 5 of the Goals Challenge. Did you turn in your journal for a review? Strike one if not. We’ve been seeing some impressive results from the challenge participants who’ve been consistently showing up, putting in the work and working on recovery when not at the gym.
March Foundations dates are up and registration is open. We’ve already got spaces filling up. Don’t miss out. Register for Foundations today by sending us an email.
The 2010 CrossFit Games Season begins! The US Midwestern Sectionals “Air Force WOD” (wmv/mov) CrossFit
18-31 27th Avenue
Breakfast: Eggs, leftover salad with chicken, banana, grapefruit, decaf.
Lunch: Sea bass (a first and last) kale, tomatoes, pecans.
Dinner: Chicken, tomatos and some crackers.
Snack-apple
PM: Hot yoga-107 degrees hot!
Sorry about no post today guys.
Today’s WOD
21-15-9
Handstand pushups
1 arm DB swings
1 arm Overhead Squats
After class me and P$
Back squat
5-3-3-1-1-1
WU 45, 95,
135, 145, 155, 165, 175F, 175
then did some drop down sets to work on form.
Saturdays WOD: 12:03