Rest day

Friday, 02/19/10by Paul@CFQ | 3 Comments

Rest day – Friday

Erin preparing to go overhead

Week 5 of the Goals Challenge. Did you turn in your journal for a review? Strike one if not. We’ve been seeing some impressive results from the challenge participants who’ve been consistently showing up, putting in the work and working on recovery when not at the gym.

March Foundations dates are up and registration is open. We’ve already got spaces filling up. Don’t miss out. Register for Foundations today by sending us an email.

The 2010 CrossFit Games Season begins! The US Midwestern Sectionals “Air Force WOD” (wmv/mov) CrossFit

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3 Responses to Rest day

Heather | Friday, 02/19/10 at 10:21 pm | Reply
Breakfast: Eggs, leftover salad with chicken, banana, grapefruit, decaf.
Lunch: Sea bass (a first and last) kale, tomatoes, pecans.
Dinner: Chicken, tomatos and some crackers.
Snack-apple
PM: Hot yoga-107 degrees hot!
B | Saturday, 02/20/10 at 5:23 pm | Reply
Sorry about no post today guys.
Today’s WOD
21-15-9
Handstand pushups
1 arm DB swings
1 arm Overhead Squats
After class me and P$
Back squat
5-3-3-1-1-1
WU 45, 95,
135, 145, 155, 165, 175F, 175
then did some drop down sets to work on form.
saysha | Sunday, 02/21/10 at 11:44 pm | Reply
Saturdays WOD: 12:03