Rest Day – Wednesday
Brandy and Naz "We're watching you!"
Go play in the snow.
We’re almost done with week 3 of the Goals Challenge. Time to pony up journals. Email, scan or hand in your journals to us so we can check up on your progress. Have you noticed changes? If so, what are they? What do you attribute the changes to? Have you cleaned up your diet? Have you been coming more consistently? Post to comments.
The “11 Best Foods You Aren’t Eating” NY Times
Finding Quality Food Fitness Spotlight
Healthy Eating Out Fitness Spotlight
18-31 27th Avenue
