WOD 9285 – Sunday
Press 5-3-3-1-1-1-1
Paul puts on a headstand clinic.
Coach Brandy will be attending Kelly Starrett’s Mobility and Recovery Certification today.
Chocolate and coconut snacks Mark’s Daily Apple
March Foundations starts this Thursday. Don’t miss out. Register for Foundations today by sending us an email.
Posted in WOD
WOD 9284- Saturday
Billy shows us what hes got.
Front Squat 3 X3; Back Squat 1 -20
Accessory Work :
4 rounds for time:
50situps
50 Double Unders
Posted in WOD
Rest day – Friday
The CrossFit Slide
Have you heard of virtual shoveling? Well, nothing virtual about it today. Stay active and go play in the snow!
We told you to watch today’s post for more information on the party.
Event: CFQ 1 year anniversary party
Date: Friday, April 9th
Time: 7PM
Place: TBD
Why: Because we like to party. We will be wrapping up the Goals challenge, announcing then winners and celebrating 1 year of CrossFit Queens.
We’ll need some help planning the event, those interested please talk to Brandy.
Goals Challenge update:
Mike is half way to his 80# CF total goal. He hit a 40# PR on the dead lift this week.
Raf is getting lower on his splits, both sides.
Heather and Stephanie are kicking up the frequency of their WODs and making progress.
Will almost has 5 butterfly pull ups.
How are you doing?
If your are interested in participating with us in the 2010 Affiliate cup challenge, please let us know by Sunday. Information on the event from Wednesday’s rest post here.
Another event on the horizon in April…Tough Mudder at Bear Mountain. Seems a lot of CrossFit-ters are participating and it would be fun to compete. Who’s up for this? If interested, post to comments and lets form a team ASAP. We need 6-10 members for a team. See more information on the event page.
Posted in Rest day
18-31 27th Avenue
