WOD 9266- Sunday
Mobility work is essential.
100 Sumo Deadlift High Pulls 45lbs M/30 lbs W
Take bar from mid shin to under your chin.
50 Thrusters 45lbs
30 Pullups
Skill Work: Snatch
The World of Coconut Products Mark’s Daily Apple
WOD 9266- Sunday
Mobility work is essential.
100 Sumo Deadlift High Pulls 45lbs M/30 lbs W
Take bar from mid shin to under your chin.
50 Thrusters 45lbs
30 Pullups
Skill Work: Snatch
The World of Coconut Products Mark’s Daily Apple
Posted in WOD
WOD 9265 Saturday
Wil catches his breath after killing Monday's WOD.
Back Squat 3 X 3
Acessory WOD 3 rounds:
16 Dumb bell Swings
3 Bear Crawl across width of room forward then backward
6 Dumb bell Push Jerks
Skill Work: L-Sit total 2:00
Posted in WOD
Rest Day – Friday
Erin, Mike, Josh and Billy vs. DB bear
Play a sport or work on your goals.
Week 2 of the Goals Challenge is coming to a close. Have you noticed improvements in skills or strength? If so, what? Post to comments.
What have you done to make yourself a better CrossFitter? Read 10 Ways to Be a Better CrossFitter from CrossFit South Bay. And many others here. Let’s make our own top 10. Post ideas to comments.
If you, or someone you know, have been thinking about trying CrossFit, come check out our new FREE CLASS, Sundays at 10am. No experience necessary.
“Handstand WOD Demo” with Laurie Galassi, CrossFit Santa Cruz (wmv/mov) CrossFit.com
Posted in Rest day
18-31 27th Avenue
