Rest day – Wednesday
We have a lot of new and exciting things going on at CFQ this month. A fundraiser memorial WOD, Winter Challenge and the launch of our December Workshop Series.
On Saturday, December 5th, we’re participating in the LumberJack 20 Memorial WOD. This is a fundraising WOD for the families that were affected by the events at Fort Hood. Click here to donate now.
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Woot! You’ve talked, and we listened. We’re launching our December Workshop Series next week. We’re bringing you workshops on setting goals, nutrition, running and gymnastics. The workshops will be 2 hours in length and include lectures, drills, Q&A and of course a WOD. No workshop would be complete without one, now would it.
Workshop dates:
December 8th – Goals and Planning. Train with purpose. Set goals, make plans, achieve elite fitness.December 13th – Running and Endurance. Defining the standard for running form. “Train less, go faster” CrossFit Endurance.December 15th – Nutrition. What’s wrong with my OJ, banana and instant oatmeal for breakfast? December 22nd – Gymnastics. Do you know what a lever is? Gymnastics and body control are critical in CrossFit. Please see our Events page for more details and instruction on how to reserve your spot today.
18-31 27th Avenue
