Monthly Archives: December 2009

Here is to an even better 2010!  See you Saturday, January 2nd, at 9am to start the new year off lifting heavy things!

The "Let There Be Courage" Ball for 2010

Kick your New Years resolutions ass this year! If you or someone you know has made the resolution to get in shape for 2010, then it’s your obligation to tell them about CrossFit Queens.  Our January Foundations registration is open and starts on Tuesday, January 5th!  Find details and dates here. Spots are already filling up.  5 spots left.

Rest Day – Wednesday

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Yesterday was the last WOD of 2009 and what a WOD to go out on.  If you missed it, don’t worry, we have lots of great WOD’s ahead of us in 2010.  We’re back in the gym on January 2nd at 9am.

Party Like a Rock Star – Mark your calendars, Saturday, January 16th. We’ll be holding our 1st annual Post Holiday Holiday Party.  RSVP ASAP by sending an email!  Details to follow.

Kick your New Years resolutions ass this year! If you or someone you know has made the resolution to get in shape for 2010, then it’s your obligation to tell them about CrossFit Queens.  Our January Foundations registration is open and starts on Tuesday, January 5th!  Find details and dates here. Spots are already filling up.  5 spots left.

Note to all CFQ’rs,
Thank you to all our athletes for a fantastic 2009.  CrossFit Queens is what it is because of you.  We’re so grateful for everything we have today and we could not have achieved all that we did this year without you.  Here’s to an even better year in 2010 where we see more goals attained and big improvements from everyone.

Happy New Year, Cheers!

Paul and Brandy