Rest day – Friday
Ah, rest. It’s obvious you love working out, but you should love resting (and recovering) more. We focus a lot on what we do in the gym, but what you do once you leave us is just as important. When you go home do you think about what you can be doing to help recover for the next WOD? Eating, sleeping, stretching, staying hydrated…the list could go on and on. But let’s focus on sleep.
Sleep is critical for recovery and direclty affects your performance in and outside of the gym. If you’re not getting enough sleep or eating right, you’re not going to be performing to your full potential. Are you getting enough? Is it quality sleep? I challenge you to keep a sleep log for a week to see how many hours of sleep you’re getting a night. Note your sleep hours with your WOD times and loads and see if you realize a pattern.
Here are some quick sleep tips:
1. Try to go to sleep at the same time every night.
2. Avoid caffine and alcohol before bed.
3. Sleep in the darkest room possible.
4. Sleep in a cool room. See the NY times article below.
5. Treat your sleep as importantly as you treat your workouts and what you’re eating.
Sleep check San Francisco CrossFit
The Claim: Cold Temperatures Improve Sleep NY Times
7 surprising facts about sleep Yahoo! Health
18-31 27th Avenue
Got a full 8 hours last night!
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