WOD 9107- Thursday
Descending Ladder 10, 9, 8, 7, 6, 5, 4, 3, 2,1
Hang Power Snatch/ Overhead Squat / Ring Pushups
Inspired by CrossFit Vancouver’s Brutus WOD
We will be focusing on technique today and going light unless you have extensive snatch experience.
Billy - Fully focused.
David Osario of CFSBK on Affiliation by Again Faster, CrossFit Journal preview
October Foundations registration open. 5 spaces left. Discounts before Oct 1st.
18-31 27th Avenue
