Clean Eating Challenge 2012
Spring is here! On Friday April 13th we will be starting our Clean Eating Challenge. Click here to register!
April Foundations
Get started with CrossFit in Astoria. Click here to reserve your spot in the next cycle of foundations.
Personal Training Package
- Start changing your body now! Sign up for one -on -one personal training with certified Crossfit Coaches.
Free Introduction Classes
CrossFit Queens is a welcoming, supportive and inclusive, training community. CFQ will provide you with strength and conditioning, nutrition education, and community events. Bottom Line: Our approach to fitness delivers amazing results. Get Started Now

CFQ on Flickr

WOD 9104 Mid Hang Power Clean 3 X 5

Fight Gone Bad IV

WOD 9104- Thursday

Mid Hang Power Clean 3 X 5

CFQ’s Fight Gone Bad Team did awesome!

Alicia Guerrero, Coach Paul and Scott Spencer all placed in the top 10.

Diane Gonzalez came in 3rd place!! ROCK!

Cameron Sinclair came in 1st place.

We are so proud of each and every one of you guys! Special thanks to everyone that came out!

FGB scores are posted here.

This entry was posted in WOD. Bookmark the permalink.

Megan | Thursday, 09/24/09 at 10:11 am | Reply
Everyone did an awesome job! Cant wait to see all the pictures!
Jazzy | Thursday, 09/24/09 at 10:38 am | Reply
This WAS crazy!!!
Jamie | Thursday, 09/24/09 at 11:13 am | Reply
awesome time last night. .everyone really kicked ass!
Andy | Thursday, 09/24/09 at 10:01 pm | Reply
Morning session:
750 m row
15 DB-Thursters (35lbs)
500 m row
9 DB-Thrusters
250 m row
6 DB-Thrusters
in 13:13 min.
Squats 5@135lbs; 2x 5 @185lbs
Evening session:
Had a great time with Fernando and Jamie.
Mid Hand Power Cleans 3@75lbs; 3@95; 3@115; 3@135
Special props to Jazzy! – You did a great job tonight.
Jamie | Saturday, 09/26/09 at 8:59 am | Reply
Andy i was wondering why you stopped @ 4. ha
definitely was a great session.
MHPC 5×3
75 – 85 -95 -115 -135