Fight Gone Bad IV
WOD 9104- Thursday
Mid Hang Power Clean 3 X 5
CFQ’s Fight Gone Bad Team did awesome!
Alicia Guerrero, Coach Paul and Scott Spencer all placed in the top 10.
Diane Gonzalez came in 3rd place!! ROCK!
Cameron Sinclair came in 1st place.
We are so proud of each and every one of you guys! Special thanks to everyone that came out!
FGB scores are posted here.
18-31 27th Avenue
Everyone did an awesome job! Cant wait to see all the pictures!
This WAS crazy!!!
awesome time last night. .everyone really kicked ass!
Morning session:
750 m row
15 DB-Thursters (35lbs)
500 m row
9 DB-Thrusters
250 m row
6 DB-Thrusters
in 13:13 min.
Squats 5@135lbs; 2x 5 @185lbs
Evening session:
Had a great time with Fernando and Jamie.
Mid Hand Power Cleans 3@75lbs; 3@95; 3@115; 3@135
Special props to Jazzy! – You did a great job tonight.
Andy i was wondering why you stopped @ 4. ha
definitely was a great session.
MHPC 5×3
75 – 85 -95 -115 -135