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WOD 9103

Tuesday, 09/22/09by Paul@CFQ | 6 Comments

Munch this! CFQ has it's own salad ....yum!

WOD -9103 - Tuesday

Annie

50-40-30-20 - 10

Double-unders/ Sit-ups

Post time to comments.

Happy Birthday Erin!!!!!!!!

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This entry was posted in Girl WOD, WOD. Bookmark the permalink.

6 Responses to WOD 9103

Paul@CFQ | Tuesday, 09/22/09 at 11:26 am | Reply

Happy Birthday Erin!
Billy | Tuesday, 09/22/09 at 9:02 pm | Reply

Annie 10′ 56” and ready for tomorrow.
Angela | Wednesday, 09/23/09 at 8:57 am | Reply

11:20, felt good.

Good luck everyone today! Represent CFQ!
Jamie | Wednesday, 09/23/09 at 9:52 am | Reply

13.27
Erin | Wednesday, 09/23/09 at 10:09 am | Reply

Thanks!

Annie 15:25 – need to work on my jump rope skills.
Jazzy | Wednesday, 09/23/09 at 10:47 am | Reply

10:48! Can’t wait till tonight!!!

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