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    • WOD 9103

    Tuesday, 09/22/09by Paul@CFQ | 6 Comments
    Munch this! CFQ has it's own salad ....yum!

    Munch this! CFQ has it's own salad ....yum!

    WOD -9103 - Tuesday

    Annie

    50-40-30-20 - 10

    Double-unders/ Sit-ups

    Post time to comments.

    Happy Birthday Erin!!!!!!!!

    October Foundations registration open.  Space is limited to 6. Discounts before Oct 1st.

    This entry was posted in Girl WOD, WOD. Bookmark the permalink.

    6 Responses to WOD 9103

    1. Paul@CFQ | Tuesday, 09/22/09 at 11:26 am | Reply

      Happy Birthday Erin!

    2. Billy | Tuesday, 09/22/09 at 9:02 pm | Reply

      Annie 10′ 56” and ready for tomorrow.

    3. Angela | Wednesday, 09/23/09 at 8:57 am | Reply

      11:20, felt good.

      Good luck everyone today! Represent CFQ!

    5. Erin | Wednesday, 09/23/09 at 10:09 am | Reply

      Thanks!

      Annie 15:25 – need to work on my jump rope skills.

    6. Jazzy | Wednesday, 09/23/09 at 10:47 am | Reply

      10:48! Can’t wait till tonight!!!

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