WOD 9096-Tuesday
4 rounds for time:
10 Box Jump Burpees
15 Deadlifts (M 225lbs/ W135lbs)
The Sunday CFQ Crew and Jessica from Crossfit RBB.
Accessory work:
Kipping Pull Up Practice
Dead Hang Pull Up Negatives
WOD 9096-Tuesday
4 rounds for time:
10 Box Jump Burpees
15 Deadlifts (M 225lbs/ W135lbs)
The Sunday CFQ Crew and Jessica from Crossfit RBB.
Accessory work:
Kipping Pull Up Practice
Dead Hang Pull Up Negatives
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18-31 27th Avenue
Did this WOD at lunch 135 lbs not so much for time as I had breaks to talk with someone else in the room and had to answer the phone. Unless you are at a CF gym you don’t get the same for time results…whew 21:40 Deadlifts broke down fast as my grip gave out did them in sets of 3′s then 2′s
16 days left of Paleo challenge going strong. I have not weighed myself but I feel light and strong! And the swimsuit fit good all weekend. I will see what the scale says this week and report back. Most importantly I feel better prepared for WOD’s without the ups and down from my sugar crashes.
Today
coffee, watermelon, spinach, eggs
coconut water, almonds, walnuts
turkey burger, bacon, tomatoes, avacado, clementine, pistachios
Coffee…im dragging today from all the beach and tennis action this weekend. I made my food last night and this morning to take to work and left it out on the counter…argh!
Jeez, what a tough WOD. I did this at an average gym and couldn’t find anything to do box jump burpees. So I did regular burpees instead and added five reps. 225 lbs turned out to be quite a load for 4x 15 reps.
Paleo challenge
breakfast: chicken breast, mushrooms, tomatoes
lunch: 4 eggs, spinach, berries
dinner: kohlrabi soup
What fun! Great picture. Thanks for posting. I’d love to see the rest of them! Brandy, I’m sending mine your way.
OMG.. that workout almost kill me .. I’m still on vacation time .. have some mercy on me …
Times:
Nazly – 3:34
Olga – 3:31