Thursday, 09/03/09: WOD 9094 Death by Pulllups and Knees to Elbows
Set your back
WOD 9094 Thursday
We got rained out last time we were going to do this WOD. With a continuously running clock do one pull-up the first minute, two knees to elbows the second minute, three pull-ups the third minute, four knees to elbows the fourth minute, and so on ….alternating each exercise on the minute until you can no longer complete. Use as many sets as needed each round.
Followed by sandbag sprints. Try to achieve an equal or better time each round.
Posted in WOD
Wednesday, 09/02/09: WOD 9093 Run Burpee Run!
CFSA's Alicia and Tara put on a GunShow after FGB III. FGB IV is right around the corner. Alicia is fighting wtih CFQ on Sep 23, 2009. Are you?
WOD 9093 -Wednesday
As many rounds as possible in 20 minutes of:
Run 400m
20 burpees
Still time to sign up for Fight Gone Bad!
http://crossfitqueensny.com/events/
Fernando can do sit-ups for days.
WOD 9092-Tuesday
3 rounds for time of:
10 OverHead Squats Women 65lbs, Men 95lbs scale as needed
20 Pullups
30 Box jumps
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September Foundations starts today at 8pm. Welcome to CrossFit!
22 days left Fight Gone Bad 4. There’s still time to sign up on the CFQ team.
CrossFit Radio: Episode 82 Free download. Good discussion on Paleo Challenge and how to use the group for support.
Posted in WOD
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