Smooth Slider
ant on muscle ups
  • CFQ on Flickr
    IMG_0139 copy

    IMG_0136 copy

    IMG_0135 copy

    IMG_0132 copy

    More Photos

    • Monthly Archives: August 2009

    Page 5 of 10« First34567Last »

    Tuesday, 08/18/09by Paul@CFQ: WOD 9082 -Fight Gone Burpee

    10 Comments
    Cam push press

    Cam push press

    Wod 9082 – Tuesday

    In preparation for Fight Gone Bad 4 on September 23, 2009, we are doing Fight Gone Burpee tonight.

    Three rounds of one minute at each of the following five stations for max reps. One minute rest after each round. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately.

    Wall-ball
    Sumo dead lift high-pull
    Box jump
    Push-press
    Burpees

    [youtube=http://www.youtube.com/watch?v=bacZQwFb4os]

    Last year Jazzy and Mamie went out to support Coach B at CFSBK for Fight Gone Bad III. This year they are planning on participating in FGBIV with CFQ. What are your FGB goals?

    Join CrossFit Queens in The Fight on September 23rd.

    10 Comments

    Posted in benchmark, WOD

    Monday, 08/17/09by Paul@CFQ: WOD 9081- CFQ in Astoria Park tonight

    2 Comments
    Diane and Eddie's Vacation WOD in Columbia.....yeah baby!

    Diane and Eddie's Vacation WOD in Columbia.....yeah baby!

    WOD 9081- Monday

    Meet by the pull up bars at 7pm.

    3 rounds for time of
    20 Burpees
    20 Med Ball Cleans
    20 Knees to Elbows

    Accessory work:  Kipping pull ups

    The benefits of a postive attitude BBC

    Two super easy recipes from Mark’s Daily Apple:
    Pork Loin with mango salsa
    Celery and almond salad

    2 Comments

    Posted in Park WOD, WOD

    Sunday, 08/16/09by Paul@CFQ: WOD 9080 – Tabata WOD- Sunday

    3 Comments
    Ben

    Ben

    WOD 9080 – Sunday

    Great job on all the PR’s from the total on Thursday’s Total.  Amazing progress!
    ____________________
    Tabata WOD-day
    The tabata protocol is 32 rounds of 20 seconds of work followed by 10 seconds of rest.  8 rounds of each movement.  Where the first movement is pull ups, then push press (45# barbell), followed by box jumps and finally sit ups.

    Score lowest number of reps from each round and post to comments.
    Example: Pull ups 7, push press 15, box jump 10, sit up 12 = 44

    ____________

    Visit our events page for detailed information on the Fight Gone Bad IV event.
    September Foundations registration is open!  Only 5 slots left.  Email us to register.

    3 Comments

    Posted in WOD

    Page 5 of 10« First34567Last »
    Join Our Mailing List

    Sign up for our newsletter to receive free training tips & videos, clean eating recipes, and upcoming events.

    CrossFit Store
    CrossFit Store
    Archives
    Upcoming Events

    1. Apr
      13
      Fri

      1. 12:00 am Clean Eating Challenge 2012

    2. Jun
      2
      Sat

      1. 9:00 am Paleo Potluck + 3 year Anniversary Party

    3. Jun
      9
      Sat

      1. USAW Coaches Course
    Find A Movement