Nazly......Damn girl don't hurt um!
WOD 9070 – Sunday
Squats 5, 5, 5, 5, 5
Then
Partner up 200 wall balls for time between the two of you. Only one person can be working at a time.
CFQ sends its best today to CFQ atheletes Fernando, Nazly and Olga who are taking on a biathalon today. Special props to Olga since it is her FIRST one. We can’t wait to hear about it.
3, 2, 1 Go!
How to avoid heatstroke NY Times
18-31 27th Avenue
