Doug is back!
Every two minutes do the following for 20 consecutive min:
5 Burpees
15 Squats
Accessory Work : 5 Pullups with hold at top for max time.
Mike Burgener on The Snatch (wmv/mov) – CrossFit Journal Preview
Monday, 08/31/09: WOD 9091- Every two minutes, go to work.
Doug is back!
Every two minutes do the following for 20 consecutive min:
5 Burpees
15 Squats
Accessory Work : 5 Pullups with hold at top for max time.
Mike Burgener on The Snatch (wmv/mov) – CrossFit Journal Preview
CFQ SDHP's coming to a sidewalk near you. Come get some!
WOD 9090- Sunday
ARAP in 20 minutes of
5 Thrusters
7 Mid-Hang Power Cleans
10 Sumo-Deadlift High Pulls
Post loads and rounds to comments
3 spots left and 1 day to go until September Foundations, tell your friends.
The economics of running NY Times
Posted in WOD
Olga- una mujer maravilla!
Olga is participating in the fundraiser Fight Gone Bad IV with CFQ on September 23, 2009. There is still time to sign up. Do it now! http://crossfitqueensny.com/events/
You can also help out by donating some funds for two good causes or come out and cheer us on!
Email brandy@crossfitqueensny.com if you would like to help out or need more information.
New to CrossFit? Get started now. We have 3 spots left in September Foundations. Sign up !
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