Monthly Archives: June 2009

Deadlift 3, 3, 3, 3, 3

10 rounds
30 second Handstands
30 second Knees to Elbows or L-Sit

Check out some common deadlift mistakes courtsey of CF Sweat Shop:

P$ goes to work!

WOD 9033 – Overhead Squats

OH Squats 5,5,5,5,5

Then, 4 rounds of Tabata intervals of sandbag swings, push ups, sit ups, squats.
(1 round is 20 seconds of work, 10 seconds of rest)
Score the least number of reps for any of the intervals.

Fernando goes overhead with a heavy thruster