“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments
Listen to your body NY Times
- CFQ Outdoors
Tuesday, 06/30/09: WOD 9048 Eva
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments
Listen to your body NY Times
Monday, 06/29/09: WOD 9047 CFQ, fireworks and music tonight in Astoria Park!
CFQ taking on the track tonight. Meet by the pullupbars.
100M Walking lunges then
Sprint 3, 2, 1 …go!
200M Sprint. Rest amount of time it took you to complete sprint.
400M Sprint. Rest amount of time it took you to complete sprint.
600 M Sprint. Rest amount of time it took you to complete sprint.
400M Sprint. Rest amount of time it took you to complete sprint.
200M Sprint. Rest amount of time it took you to complete sprint.
Finish with 100 M walking lunges.
Post time to comments.
After we cool it down, we will be starting off our July 4th weekend early with fireworks and live music in Astoria Park starting at 7:30pm. See you there.
Paul rests between rounds.
WOD 9046
Three rounds of:
1 minute Kettlebell swings
1 minute SDHP
1 minute Double Unders
1 minute Lunges with Bar overhead
Rest 1 minute
Record your reps.
Posted in WOD
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