Saturday, 05/02/09: WOD 9019 – Yay Burpees!
Rest day on the main site, but not at CFQ!
WOD 9019 – Yay Burpees!
100 burpee pull ups for time
Cleaning up the sandbags: Coaches Brandy and Paul
Post WOD stretching.
Tuesday is Cinco De Mayo. Please bring your favorite sombrero, sarape or other traditional or non-traditional Mexican garb to class. yes, it’s mandatory.
Posted in WOD
Saturday, 05/02/09: CFQ Tshirts: vote for your favorites
POLLS ARE CLOSED! RESULTS SOON. LAST Only a few one day left to vote for your favorites. Be heard and vote today! We have a 3 way tie right now!
Hey gang. We’re working on CFQ t-shirts and we want your input. Which line do you like best? We want to get to one for men and one for women. You can vote for more than one or submit your own ideas. Voting closes Saturday May 7th, so vote today!
[polldaddy poll=1582932]
Posted in tshirts
Saturday, 05/02/09: CFQ sends it best to Tara today at Hell's Half Acre!!
Tara (Coach Brandy’s Crossfit BFF) is competing at Hell’s Half Acre ,the Crossfit Southwest Qualifiers, today. Tara, Have fun and kick ass!
http://www.southwestcfregionals.com
Posted in Athletes
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