Monthly Archives: May 2009

That’s right, we’re hitting up the park tonight.

WOD 9031 – Park WOD

3 sets not for time: max pull ups

5 rounds:
1 min max burpees
1 min max tuck jumps
1 min max jumping jacks
1 min max distance run
1 min rest

Score total reps.  Post total score to comments.

Where:  Astoria Park.

When:  7pm at the pull up bars.  Look for the CrossFit Queens banner at the west end of the track.
[googlemaps http://maps.google.com/maps?f=d&source=s_d&saddr=40.770743,-73.917325&daddr=Hoyt+Ave+N+to:Hoyt+Ave+N+to:Hoyt+Ave+N+to:40.776853,-73.924148&hl=en&geocode=FbccbgIdcxyY-w%3BFZwebgIdVxqY-w%3BFSQhbgId-haY-w%3BFRAobgIdFQ2Y-w%3B&mra=dme&mrcr=0&mrsp=4&sz=16&via=1,2,3&dirflg=w&sll=40.774887,-73.921638&sspn=0.010367,0.018861&ie=UTF8&t=h&ll=40.774887,-73.921638&spn=0.00975,0.012875&z=15&output=embed&w=300&h=300]

WOD 9028 – Thrusters

Main site shows heavy singles, but we’re starting with heavy cinco’s.

5, 5, 5, 5, 5

Rest as needed between sets

Post load and reps to comments

Brandy thrusting at the NEQ's

Check out some of the ladies in action this past weekend:

http://sharing.theflip.com/session/d2968dd616e63c7f83f2af67910d44c6/video/4290247