[youtube=http://www.youtube.com/watch?v=WukYbZtcdBI&fmt=18]
WOD 9006
Max rounds in 20 minutes of
Cindy
5 pull ups
10 push ups
15 squats
or
Mary
5 Handstand push ups
10 Pistols (each leg is one)
15 Pull ups
Post rounds to comments
Wednesday, 04/01/09: WOD 9006 – Benchmark WOD – Cindy or Mary
[youtube=http://www.youtube.com/watch?v=WukYbZtcdBI&fmt=18]
WOD 9006
Max rounds in 20 minutes of
Cindy
5 pull ups
10 push ups
15 squats
or
Mary
5 Handstand push ups
10 Pistols (each leg is one)
15 Pull ups
Post rounds to comments
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