Monthly Archives: April 2009

Wednesday, 04/29/09by Paul@CFQ: WOD 9018 – Elizabeth – cleans/ring dips

Tons of good stuff today at CFQ! Great workout, a little medical care, the skinny on benchmark WOD’s and to top it of a little inspiration!

WOD 9018 – Elizabeth (Mac/PC)
21-15-9
Clean 135# men/95# women
Ring dips

Post time and load to comments

OUCH!

Ripped calluses are a common thing among CrossFit-ters. Have you had this happen to you? What did you do to care for them?
I’ve got to hand it to you Parts 1-4 CrossFit Virtusosity

Ever wonder what is a benchmark WOD? Who thinks up these torturous workouts that we love so much? Well, stop wondering and read this from the CrossFit journal.

A little inspiration from CrossFit Allegiance: It CAN change your life.

6 Comments

Posted in benchmark, Girl WOD, WOD

Monday, 04/27/09by Paul@CFQ: WOD 9017 – SDHP/Ring dips

3 Comments

WOD 9017 – Sumo Deadlift High pulls/Ring dips from CrossFit

5 rounds for time:
21 95# Sumo deadlift high pulls
21 ring dips

Post load and time to comments.

What's better than CrossFit outside in 80 degree weather!?

The Northeast Regional qualifiers for the 2009 CrossFit Games are right around the corner. CrossFit Hoboken is hosting a pre-qualifier WOD at their new box.
“Many people have been playing with the idea of gatheing up all the local competitors for the Regional Qualifiers and having a prequalifier WOD. We are proud to announce that Saturday, May 2nd we will be holding such a workout. Actually it will be 2 workouts. The first will be at 9 am and the second at 12 pm. We are not limiting this to only Qualifier contestants. Anyone is welcome to attend.
The Price for Competing will be $20 per person. The same as our standard drop in rate. Hope to have a nice turnout. Sincerely, Craig Parcells.
You my register online in our schedule link.”

3 Comments

Posted in WOD

Saturday, 04/25/09by Paul@CFQ: WOD 9016 – 1/2 Badger at Astoria park!

4 Comments

It’s 80 degrees and we are heading outside this Sunday. Classes will be held at Astoria Park track. We will be meeting at the pull up bars on the west end of the track. Look for the CrossFit Queens banner. Please be 15 minutes early for class. We need to start and end on time as we will be participating in the Greek Independence day Parade in Manhattan after class. Anyone interested in joining us, please see Brandy or Paul after class.

WOD 9016 – 1/2 Badger
3 rounds for time
15 squat cleans
15 pull ups
400m run

[googlemaps http://maps.google.com/maps/ms?ie=UTF8&hl=en&t=h&msa=0&msid=113771028663553319223.0004686cb929119c37a06&ll=40.777552,-73.925929&spn=0.002437,0.003219&z=17&output=embed&w=300&h=300]

Stretching is probably the most important, but most neglected aspects of training. As we begin to focus more on our stretching program, here are some great stretches to get us moving in the right direction. Words of wisdom below from CFSF.

Stretching courtesy of CrossFit San Francisco.
You’re calves are tight bro
Doode, where’s my quads
You’re overhead break is on

4 Comments

Posted in Hero WOD, WOD

Page 1 of 612 3 4 5 »Last »

Personal Training Package

February Foundations

Gift Certificates

Voted Best Gym In Astoria

Monthly Archives: April 2009