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March 1st, 2009

WOD 9001

Great turn out for our opening day. A big THANK YOU to everyone who showed up!

Down-N-Dirty

3 rounds of 1 minute each, 1 minute rest between rounds
Pull ups
Box jumps
Presses
Double unders
Squats

Score total reps
Post your loads and score to comments

Juliana manhandles "Larry" (our 50lb sandbag)

Juliana manhandles "Larry" (our 50lb sandbag)

Erick, Charmel and "Larry"

Erick, Charmel and "Larry"

  • Cesar

    Paul & Brandy,
    Thanks for a great workout.

    Pull ups= 74
    Box jumps= 43
    50# Presses= 55
    Double unders= 155(singles)
    50# Squats= 30

    Total= 357

  • Karen

    My legs are still like rubber bands! Thanks for the great workout Paul and Brandy. Look forward to even greater results and another fun class next week.

  • Paul@CFQ

    Cesar both you guys did awesome hope to see you both again!

    Karen..whohooo you really took it to our first WOD…good times for sure :)

  • Brandy

    oops I was logged in as Paul above :O

  • http://www.crossfitstatenisland.com Donald Girard

    CONGRATULATIONS to Paul & Brandy. You’ve done it and I know the feeling as it is still fresh in my memory. Only a month ago we opened and the adrenaline rush was awesome. Remeber we are affiliate brothers and sisters and I hope to meet you both soon. Good Luck and if you ever need advice or info please feel free to call.
    Donald
    CF Trainer Lvl I, ACE

  • Paul@CFQ

    Awesome work from everyone that attended on Sunday! Brandy and I had a great time. Can’t wait for next week’s workout.
    See you all there!

  • Tim

    Awesome to see Crossfit in Queens. Thanks for organizing this guys!

    Are you planning on getting Barbells, bumper plates and similar stuff in? I’d really like to learn olympic weightlifting but don’t have the time to commute to Lost Battalion Hall since their hours are so limited.

    • Paul@CFQ

      Thanks Tim. Yes we plan on growing our equipment as interest in CFQ grows. We hope to add bars and bumpers next.

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