Great turn out for our opening day. A big THANK YOU to everyone who showed up!

Down-N-Dirty

3 rounds of 1 minute each, 1 minute rest between rounds
Pull ups
Box jumps
Presses
Double unders
Squats

Score total reps
Post your loads and score to comments

Juliana manhandles "Larry" (our 50lb sandbag)

Juliana manhandles "Larry" (our 50lb sandbag)

Erick, Charmel and "Larry"

Erick, Charmel and "Larry"