Just a quick reminder to everyone that our first weekday class will be Thursday, April 2nd at 7pm.
Come check us out and bring a friend.
Sunday, 03/29/09: Reminder: Weekday classes start Thursday April 2nd!
Just a quick reminder to everyone that our first weekday class will be Thursday, April 2nd at 7pm.
Come check us out and bring a friend.
Posted in schedule
Saturday, 03/28/09: WOD 9005 – Lunge, press, jump
WOD 9005 – Lunge, press, jump
4 rounds for time
25 Overhead Walking Lunges
25 Ring Push-Ups
50 Double unders
Ring skill work
Surprise accessory mini WOD.
No baggy sweat pants, but she's got the boots with the furrrr
Ken, Joe, Mamie and Steve playing with sandbags. Contrary to his grimace, Ken is enjoying the workout.
Posted in WOD
Monday, 03/23/09: Announcement: More CrossFit Queens classes!
We are excited to announce we are adding 2 more CFQ classes to the schedule.
Starting Thursday, April 2nd, you can CrossFit 3x a week! Tuesday’s and Thursday’s at 7pm and Sunday at 11am and 12pm! Come check us out and bring a friend.
Check out our updated schedule and pricing here
Stay tuned, because once the mercury rises a little more and the sun is out later, we’ll be adding park workouts to the schedule.
Posted in schedule
18-31 27th Avenue
