WARMUP

500m Row
2 Rounds
10 Pullups
10 Ring Dips
10 Front Squats
10 Good Mornings
10 Situps

Strength/Skill

4 Rounds
Max L-Sit

WOD

16 Min AMRAP
500m Row
10 Dumbbell Burpees (20#/10#)
Partner A rows while Partner B does burpees.
Score = Total Meters

Announcements

-SCHEDULE CHANGE- Adventure Running Team Class will be cancelled this Saturday May 19, 9am and will resume it’s normal schedule on Wednesday at 7am.

- We are shooting a video for our new website Saturday May 19, 2012 at the box. We want to show why we love Crossfit Queens. We will be filming staged shots of groups and individuals working out and also conducting short testimonials. I would love it if you could make it for the video shoot since we are going to be paying for a lights, a sound guy etc..you know the whole nine yards.

Live CrossFit

Videos, journals, articles that will help your brain PR

CFG Regionals – Central East Team Event 3 World Record – Video

WARMUP

500m Row
2 Rounds
10 Rings Row
10 Pushups
10 OHS
10 Good Mornings
Samson Stretch

Strength/Skill

Press Series

WOD

10×2 Back Squat

Announcements

- We are shooting a video for our new website Saturday May 19, 2012 at the box. We want to show why we love Crossfit Queens. We will be filming staged shots of groups and individuals working out and also conducting short testimonials.  I would love it if you could make it for the video shoot since we are going to be paying for a lights, a sound guy etc..you know the whole nine yards.

New class hours coming soon! 9:30AM, 12:30 PM, 5:00 PM starting May 30th! That is 60 more hours every month!

Videos, journals, articles that will help your brain PR

Scaling the pullup with ring row - Article

WARMUP

Run To Park

Strength/Skill

400m Time Trial

WOD

1 Mile Run

Announcements

- New class hours coming soon! 9:30AM, 12:30 PM, 5:00 PM starting May 30th! That is 60 more hours every month!
- Get started at CFQ NOW with three personal training sessions.
- Get the best in CrossFit performance gear at the CrossFit Store

Live CrossFit

Videos, journals, articles that will help your brain PR

CFG Regionals – Central East Womens Event 4 – Video