|Warm Up:||Put on your friendly face. This is going to burn, but you’ll have plenty of help.|
|WOD:||Partner WOD/4 Person Teams|
600 Double Unders
400 Air Squats
200 Push Ups
Athletes switch movements after an athlete completes a 400 M run. When a movement is completed, that station is now a rest period. The workout is completed when the three movements are completed.
Congratulations to Coach Andy and the ART for completing the CMC yesterday!
Congratulations to our members who completed the Brooklyn Half Marathon yesterday!