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Personal Training Package

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February Foundations

February Foundations

Get started by registering today for February Foundations.  Class begins Feb 7th.

Gift Certificates

Gift Certificates

Give your loved ones the gift of fitness with CFQ credit. Choose between a $25, $50 , $100,  and $175 gift card.

Voted Best Gym In Astoria

Voted Best Gym In Astoria

CrossFit Queens voted Best Gym In Astoria 2 year in a row.

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    Saturday, 01/28/12by Ant@cfq: WOD 120128

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    WOD

    No Class
    Hail to the Queen Competition runs from 9am to 3pm. CFQ wishes all the ladies competing today good luck!

    CFQ will be represented by  Christine, Erin, Heather, Maura, Terita, Claudette, Coleen, Jessica, Lindsay, Mamie, Nicole, Olga and Sarah. 3, 2, 1 go!

    Special Thanks to our sponsers: Life as Rx, Atlas Wraps, Beastbars, Burger Club and Raul Araque!

    Announcements

    -Tentative Heat Schedule- spreadsheet

    Live CrossFit

    Videos, journals, articles that will help your brain PR

    Enjoy The Event? Like Us On Facebook!
    Hail to the Queen 2012 – Video

    Leave a comment

    Posted in Event, Uncategorized

    Friday, 01/27/12by Ant@cfq: WOD 120127

    10 Comments

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    WOD

    4 rounds
    2 Wall walk
    20 Double Unders
    40 Cal Row

    Announcements

    Schedule Change
    There will be no class tomorrow due to the 2nd Annual Hail to the Queen competition.


    Lost and Found

    The monthly “throw away your personal property” event has arrived! Please claim your water bottles, smelly shirts, dirty undies as soon as possible.

    Additionally, we are no longer going to store your journals so please place them in your locker or bring them home.

     

     

     

    Live CrossFit

    Videos, journals, articles that will help your brain PR

    Muscle Spotlight: Psoas – Article

    10 Comments

    Posted in 4 Rounds, Calorie Row, DoubleUnders, Wall walks

    Thursday, 01/26/12by Ant@cfq: WOD 120126

    7 Comments

    WOD

    Open WOD 5
    20 Min AMRAP
    5 Power Cleans 165#/100#
    10 T2B
    15 Wallball
    Compare to 4/22/11

    Announcements

    -CFQ wishes Juliana and Steven a happy birthday!

    HitFit Bootcamp Class
    - Afraid CrossFit is too intense for you? Barbell movements and Olympic lifts seem too complicated?  Try our HiTFit Bootcamp class (Mon, Wed, Fri @5pm). Bring a friend or loved one down to the box, these classes are geared towards non-members.

    Live CrossFit

    Videos, journals, articles that will help your brain PR

    Hail to the Queen (2011) WODs – website
    Hook Grip – Article

    7 Comments

    Posted in 20 Minute AMRAP, Power Clean, Toe To Bar, wallball

    Page 1 of 33012345Last »
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      1. 8:00am "Hail To The Queen" Competition
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