CrossFit Queens

The Workout of the Day

Warm Up:	Put on your friendly face. This is going to burn, but you’ll have plenty of help.
WOD:	Partner WOD/4 Person Teams 600 Double Unders 400 Air Squats 200 Push Ups 400M Run Athletes switch movements after an athlete completes a 400 M run. When a movement is completed, that station is now a rest period. The workout is completed when the three movements are completed.

Warm Up:

Put on your friendly face. This is going to burn, but you’ll have plenty of help.

WOD:

Partner WOD/4 Person Teams
600 Double Unders
400 Air Squats
200 Push Ups
400M Run

Athletes switch movements after an athlete completes a 400 M run. When a movement is completed, that station is now a rest period. The workout is completed when the three movements are completed.

Announcements
Congratulations to Coach Andy and the ART for completing the CMC yesterday!
Congratulations to our members who completed the Brooklyn Half Marathon yesterday!

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Voted Best Gym in Astoria two years running.

Your Previous Results in Half the Time.

Stop wasting your time doing cardio on one day and weightlifting on the next day. By combining functional movements with high intensity and or load you will get better results in 20 minutes or less a day. We use competition, motivation, and hard work to push yourself beyond what you thought was possible.

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All of our coaches are have numerous certifications and the expertise to ensure you are learning the most effective techniques. Our coaches are dedicated and passionate about your success and will work with you to set and achieve your goals.

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Our CrossFit small group classes give you the level of attention you get with personal training at a fraction of the cost. In fact our classes are better because our coaches are more involved and engaged in your workout.

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Small group classes for personal attention
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2 WOD per week
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Today's W.O.D.

Heavy Workload

The Workout of the Day

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CrossFit is concise and intense. Efficient and effective.